Balancing Opposites Workshop
Part of the Winter Wellness Festival at Recentre in Oban
Saturday 20th November
2.30 - 3.45pm, £11
A chance to take some time out to rebalance body, mind and breath through focussed movement, and harnessing the power of breathwork and meditation so that you can navigate the demands of life with more ease and equanimity.
As we move into a busier time of year, join me to learn some useful tools to take away, and return to again and again, once you leave the mat and re-enter daily life.
Yoga - a practice for Life.
Please read the T's & C's prior to participating.