Introduction to Pranayama
A six week online course to introduce Pranayama, the ancient yogic practice of breath regulation. An exploration of the basic foundation practices and specific exercises which aim to bring balance to the nervous system and prepare for meditation.
About Isle Yoga
Karen lives and teaches on the west coast of Scotland on the beautiful Isle of Seil. A yoga practitioner for over 12 years and a teacher for four, she is inspired every day by the sense of community and connection that yoga nurtures.
I am embodied.
I have come to play
To learn, to expand, to love, to serve.
I’ve come to do so, here and now,
In this place,
With these people...
One to One sessions online in your own home
Whether you do your first Downward Dog at 14 or 40, it's not your history but your presence on the mat that counts. - TKV Desikachar
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