Pranayama and Breathwork
A new fortnightly class to explore the benefits of both traditional and contemporary breath practices for wellbeing
8.30 - 9.15 am
Workshop - Friday 8th December
8.30 - 10.30 am
A 2 hour deeper dive into Foundational Techniques and Practices
Limited to 6 participants
I am embodied.
I have come to play
To learn, to expand, to love, to serve.
I’ve come to do so, here and now,
In this place,
With these people...
In - person One to One Yoga sessions -
the perfect way to prepare for rejoining a class, developing your personal practice or recovering from illness or injury
Whether you do your first Downward Dog at 14 or 40, it's not your history but your presence on the mat that counts. - TKV Desikachar