Embracing the Change
A new series of in-person, small group classes to support the journey towards Menopause and beyond
Join me in a private space on Seil from
4th October to learn movement, breathwork, mudras and meditation practices and navigate the path from perimenopause onwards with more ease
Limited to 6 participants
About Isle Yoga
Karen lives and teaches on the west coast of Scotland on the beautiful Isle of Seil. A yoga practitioner for over 15 years and a teacher for six, she is inspired every day by the sense of community and connection that yoga nurtures.
I am embodied.
I have come to play
To learn, to expand, to love, to serve.
I’ve come to do so, here and now,
In this place,
With these people...
In - person One to One Yoga sessions -
the perfect way to prepare for rejoining a class or developing your personal practice
Whether you do your first Downward Dog at 14 or 40, it's not your history but your presence on the mat that counts. - TKV Desikachar