Not having done any yoga before joining Karen’s classes my initial motivation was to increase flexibility to offset a sedentary desk job and general age-related creakiness, but I have come to really value the sense of inner peace at the end of each class. The classes have also helped with long-standing back pain. Karen is very encouraging and gives alternative options so that there is something for everyone regardless of ability/bendiness, and the new on-line classes work really well. Thank you so much Karen, we are really lucky to have you.