A quiet practice to softly open the body and release tension. 30 min class.

From being on the back to a standing balance, exploring the stability that comes from a clear footprint. 1 hour and a bit.

Sometimes even cat/cow can feel too much! Enjoy the full support of the ground in this practice which to ease the body if you are depleted or recovering from illness. Cushions and blankets are ideal for rest at the end. 32 mins.

A gentle practice including side bends, cobra and down dog before rest. 35 min class.

Preparatory movements for a few rounds of Sun Salutations, with a few extras. 1 hour class.

A restorative one hour practice for anyone seeking deep rest. Consider using props such as bolsters, cushions and blankets to fully rest during this practice. 35 min class.

A slow practice exploring different movment principles including hip openers, twists and balance. 1 hour 20 mins class.