A quiet practice to softly open the body and release tension. 30 min class.

A gentle practice including side bends, cobra and down dog before rest. 35 min class.

Preparatory movements for a few rounds of Sun Salutations, with a few extras. 1 hour class.

A restorative one hour practice for anyone seeking deep rest. Consider using props such as bolsters, cushions and blankets to fully rest during this practice. 35 min class.

A slow practice exploring different movment principles including hip openers, twists and balance. 1 hour 20 mins class.