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Restful Yoga for the Menopause and Beyond

Sunday, March 10th   NEW DATE 
10 am - 4.30 pm

Half of the world's popluation will make the transition through menopause, a transition that can be both cahllenging and ultimately transformational.

One of the most helpful things we can do to smooth the transition is to move and  breathe mindfully and to take plenty, plenty of rest.  Something we are not always very good at if we are juggling family, work and...

Research has shown that a slow, attentive yoga practice which incorporates movement, breathwork and meditation can ease and alleviate many of the most common symptoms of menopause.

Join me for a full day workshop to learn techniques to ease your journey through this transformative time.

The day will include:

 *  3 practical, tailored yoga sessions to support some of the common menopausal symptoms with specific asana, breathing techniques and restorative poses for each symptom.

*  "What's happening to me?"  A talk to discuss the basic facts of menopause and what is happening to your body and brain.

*  A questionnaire to determine your individual Ayurvedic constitution, or dosha, which will help you understand your menopausal experience more clearly and offer supportive suggestions.

*  Teas, coffee and a light lunch

The workshop is limited to 6 women and the investment is £66

A New Series of Friday Workshops

Pranayama and Breathwork

March 8th & April 19th, 8.30 - 10.30 am

Step Into Spring

March 22nd, 10 - 12 noon


April 5th, 10 - 12 noon

Mantra Chanting

May 3rd, 10 - 11.30 am

A chance to dive deeper into the foundational practices of traditional pranayama and contemporary breathwork with the opportunity to discuss and refine practices.   £13

A longer practice time to prepare ourselves for the change of season as we emerge from winter.  £15

How might it feel to view the world from upside down?  An inversion can be a regular Downward facing dog pose or a head or shoulder balance... we will explore poses to create stability in our foundation and then go gently to see how far we wish to travel - the focus is exploration rather than achievement.  For regular students, £15

We will come together to learn a few new mantras and practice them together over the session.   A wonderful opportunity to create communal sound in a welcome space. £10

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