Half of the world's popluation will make the transition through menopause, a transition that can be both cahllenging and ultimately transformational.

One of the most helpful things we can do to smooth the transition is to move and  breathe mindfully and to take plenty, plenty of rest.  Something we are not always very good at if we are juggling family, work and...

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Research has shown that a slow, attentive yoga practice which incorporates movement, breathwork and meditation can ease and alleviate many of the most common symptoms of menopause.

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Join me for a full day workshop to learn techniques to ease your journey through this transformative time.

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The day will include:

 *  3 practical, tailored yoga sessions to support some of the common menopausal symptoms with specific asana, breathing techniques and restorative poses for each symptom.

*  "What's happening to me?"  A talk to discuss the basic facts of menopause and what is happening to your body and brain.

*  A questionnaire to determine your individual Ayurvedic constitution, or dosha, which will help you understand your menopausal experience more clearly and offer supportive suggestions.

*  Teas, coffee and a light lunch

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The workshop is limited to 6 women and the investment is £66