Workshops & Events
Isle Yoga offers a range of Workshops and Events throughout the year on themes such as Menopause, Breathwork and Pranayama, Scaravelli inspired yoga, Restorative, and Yoga Nidra. Karen also welcomes in special guests for an annual weekend retreat.
​
Pranayama & Breathwork
As we continue our journey through the winter season and transition towards Spring, with the demands that can impose on the immune sytem of our bodies, join me to explore the traditional practices of Pranayama and Breathwork to help keep us in balance.
​​
Saturday 21st February 2026
8.30am - 10.30am
In Studio, £15
Restful Yoga for the Menopause and Beyond
​​Research has shown that a slow, attentive yoga practice which incorporates movement, breathwork and meditation can ease and alleviate many of the most common symptoms of menopause.
​
Join me for a full day workshop to learn techniques to ease your journey through this transformative time.​​​
​
2026 date coming soon.
