CCCreative Breathing Solutions
Many of today's maladies can have a debilitating effect on everyday life, such as -
If you are troubled by any of these conditions a simple, slow-paced breathing practice may help bring your
breath, body and brain back into balance. These are tried and tested, evidence based practices that are easy to learn and rapidly effective. They can even be fun.
So if you have had enough, get in touch.
“Before this I was slim, active, a ‘doer’…I had no expectations [of the practice], but hoped I would feel at most slightly better…Two of the issues that resolved themselves and stay ‘dissolved’ were the breathlessness and the permanent ‘hangover’ tight clamps around my head, after the first week!.. It is so great because you actually feel like there is something you can do for yourself, that benefits the whole body and there are no negative side effects.”
Kim, diagnosis of ME/Chronic Fatigue Syndrome
Please note these practices are NOT a substitute for medical advice or diagnosis. Neither will it be suggested that you alter any medication you are currently taking. These practices are non-invasive and based on simple breathwork. Neither are they miracle cures, but they are working for most people, most of the time.
Stress, anxiety and fear
Panic and emergency situations
High or low blood pressure
Insomnia and sleeplessness