Help for Long Covid

The debilitating effects of Long Covid are widely reported, affecting around 1 million people in the UK. 

Long Covid is an umbrella term for a wide range of different problems which continue for over 12 weeks post infection and prevent a return to work or getting on with life.

Although there are over 200 wide-ranging symptoms, the most widely reported are:

 

 

 

However, there are gentle, non-invasive, breath-based practices designed to increase oxygen and nitric oxide levels, soothe a noisy brain, gradually increase energy levels and bring the whole body back towards balance.

Please note these practices are NOT a substitute for medical advice or diagnosis.  Neither will it be suggested that you alter any medication you are currently taking. These practices are non-invasive and based on simple breathwork.  Neither are they miracle cures, but they are working for most people, most of the time.

  • breathlessness

  • fatigue

  • inability to exercise

  • brain fog

  • depression

  • anxiety

  • headaches

  • mood swings