Restorative Yoga Classes
Restorative yoga aims to bring the body back into balance through calming, passive poses. The emphasis is on postural support allowing the body to release deep tension, both physical and emotional, to enter into a state of deep, natural relaxation.
This form of yoga is best practised in an individual setting so that the particular needs of each student can be supported.
£25 for a 60 minute session.
Doing these poses has definitely reduced my stress levels... it's been really enjoyable and helpful. Thank you for giving me this gift! - Kim