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Radical Res(e)t

Restful Yoga for the Menopause and beyond

A new series of classes to learn yoga techniques that will help to navigate the natural, but sometimes challenging, journey through from perimenopause through to Second Spring and beyond.

Along the way we will learn specific poses and breathing practices and sense into the quiet comfort of meditation and yoga nidra.

The pratice of rest is vital to the journey through menopause and beyond - it is an act purposefully stopping, resting, restoring balance and resetting oneself ready for the next day.

We rest in supported poses after a gentle movement practice that focuses on a

The sessions will be for small groups of 6 women, held in a private studio space in Balvicar on the Isle of Seil.

Please note I will not be offering advice on anything medical, nutritional or on supplements as it is not my area of knowledge.

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Tuesday, 6.15 - 745 pm

£10 drop-in, £50 for 6 week class pass. 

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Yoga for Wellbeing

Paused until the autumn

A regular yoga practice can have many benefits, physical as we find more ease in movement, physiologically as

the breath becomes steadier and more responsive to circumstance, and emotionally as mindful attention to breath-led movement rebalances the nervous system and gives us the experience of greater harmony in breath, body and mind.

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These classes are open to everyone and anyone, held in the welcoming

Argyll Wellbeing Hub, Breadalbane Street, Oban. 

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No experience is necessary as we welcome both those new to yoga and more experienced practicioners.

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Thursday, 1 - 2.30pm 

All welcome

£5 donation to the Argyll Wellbeing Hub

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Please wear comfortable clothing and bring a blanket for support and relaxation.  

Mats are provided.

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