Special Interest Yoga Classes
Embracing the Change
A new series of classes to learn yoga techniques that will help to navigate the natural, but sometimes challenging, journey through from perimenopause through to Second Spring.
Along the way we will learn specific poses and breathing practices and sense into the quiet comfort of meditation and yoga nidra.
The sessions will be for small groups of 6 women, held in a private studio space in Balvicar on the Isle of Seil.
Please note I will not be offering advice on anything medical, nutritional or on supplements as it is not my area of knowledge.
Tuesday, 6.15 - 745 pm
£10 drop-in, £50 for 6 week class pass.
Yoga for Wellbeing
A regular yoga practice can have many benefits, physical as we find more ease in movement, physiologically as
the breath becomes steadier and more responsive to circumstance, and emotionally as mindful attention to breath-led movement rebalances the nervous system and gives us the experience of greater harmony in breath, body and mind.
These classes are open to everyone and anyone, held in the welcoming
Argyll Wellbeing Hub, Breadalbane Street, Oban.
No experience is necessary as we welcome both those new to yoga and more experienced practicioners.
Thursday, 1 - 2.30pm
£5 donation to the Argyll Wellbeing Hub
Please wear comfortable clothing and bring a blanket for support and relaxation.
Mats are provided.