iRest Yoga Nidra
Yoga Nidra is a guided form of meditation and self inquiry during which we observe, welcome, and engage various aspects of our waking existence as our body drops into deepening states of relaxation.
It is an exploration of the interconnected layers or sheaths (koshas) of the body, starting with the physical body, and moving deeper through more subtle layers such as the breath, feelings and emotions, thoughts, joy, and awareness.
As we welcome everything that is present in the body and mind, our emotions and thoughts begin to grow calmer.
In the process, we discover and connect to the aspect of ourselves that is always peaceful and at ease.
Practised in the comfort of your own home, via Zoom, you can follow the guided meditation and settle into deep relaxation, preparing you to meet the week ahead with grace and ease.
5.30 - 6.30pm
"The more access we have to our body and what we are sensing, the more information we have to make clear decisions."
Richard Miller, PhD founder of iRest